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	<title>Raceright</title>
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		<title>Gorrick Saddle Skedaddle Spring Series &#8211; Round 3</title>
		<link>http://raceright.cc/2010/03/09/gorrick-saddle-skedaddle-spring-series-round-3/</link>
		<comments>http://raceright.cc/2010/03/09/gorrick-saddle-skedaddle-spring-series-round-3/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:13:55 +0000</pubDate>
		<dc:creator>neilmacleod</dc:creator>
				<category><![CDATA[The trail to Brazil 2010]]></category>
		<category><![CDATA[XC Racing]]></category>
		<category><![CDATA[Crowthorne woods]]></category>
		<category><![CDATA[Gorrick]]></category>
		<category><![CDATA[Mtb]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://raceright.cc/?p=397</guid>
		<description><![CDATA[
The first race of the year is always full of uncertainties. Am I on a good day? Have I done enough training? Was it the right kind? Is the bike set up properly? How have the competition spent their time? The answers tend to show a couple of races into the season, and I don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raceright.cc&blog=2606559&post=397&subd=neilmacleod&ref=&feed=1" />]]></description>
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			<media:title type="html">neilmacleod</media:title>
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		<title>Tour de France (Remi Gaillard)</title>
		<link>http://raceright.cc/2010/03/05/tour-de-france-remi-gaillard/</link>
		<comments>http://raceright.cc/2010/03/05/tour-de-france-remi-gaillard/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:42:36 +0000</pubDate>
		<dc:creator>neilmacleod</dc:creator>
				<category><![CDATA[cool]]></category>
		<category><![CDATA[tdf]]></category>

		<guid isPermaLink="false">http://raceright.cc/?p=395</guid>
		<description><![CDATA[
Filed under: cool Tagged: tdf      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raceright.cc&blog=2606559&post=395&subd=neilmacleod&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">neilmacleod</media:title>
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		<title>Introducing Travis Woodruff &#8211; Momentum Endurance</title>
		<link>http://raceright.cc/2010/03/02/introducing-travis-woodruff-momentum-endurance/</link>
		<comments>http://raceright.cc/2010/03/02/introducing-travis-woodruff-momentum-endurance/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:21:27 +0000</pubDate>
		<dc:creator>neilmacleod</dc:creator>
				<category><![CDATA[Athlete tips]]></category>
		<category><![CDATA[Coach's corner]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[momentum endurance]]></category>
		<category><![CDATA[Mtb]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://raceright.cc/?p=389</guid>
		<description><![CDATA[
Travis Woodruff is a USAC Level I (elite) certified coach who holds a B.S. in Kinesiology with emphasis in Exercise Science. He’s coached riders to five MTB National Championship wins and has over 10 years of personal racing experience. Since 2005 he’s competed as a pro mountain biker and has coached full-time. His business, Momentum [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raceright.cc&blog=2606559&post=389&subd=neilmacleod&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://raceright.cc/2010/03/02/introducing-travis-woodruff-momentum-endurance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Rule 2. Don&#8217;t listen to your body.</title>
		<link>http://raceright.cc/2010/02/19/rule-2-dont-listen-to-your-body/</link>
		<comments>http://raceright.cc/2010/02/19/rule-2-dont-listen-to-your-body/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 10:17:20 +0000</pubDate>
		<dc:creator>neilmacleod</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[The trail to Brazil 2010]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Vo2Max]]></category>

		<guid isPermaLink="false">http://raceright.cc/?p=382</guid>
		<description><![CDATA[
Never ever quit, never give in. Don&#8217;t look back, always push on on on.
Filed under: Psychology, The trail to Brazil 2010, Training Tagged: Psychology, tips, Training, Vo2Max      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raceright.cc&blog=2606559&post=382&subd=neilmacleod&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The trail to Brazil Part 2 &#8211; The month of Vo2Max</title>
		<link>http://raceright.cc/2010/02/17/the-trail-to-brazil-part-2-the-month-of-vo2max/</link>
		<comments>http://raceright.cc/2010/02/17/the-trail-to-brazil-part-2-the-month-of-vo2max/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:35:45 +0000</pubDate>
		<dc:creator>neilmacleod</dc:creator>
				<category><![CDATA[The trail to Brazil 2010]]></category>
		<category><![CDATA[Masters]]></category>
		<category><![CDATA[Mtb]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XC Racing]]></category>

		<guid isPermaLink="false">http://raceright.cc/?p=378</guid>
		<description><![CDATA[My lungs burning, feeling like my ribcage will explode. Searing legs, drained to the point of pedaling in squares, distortion of time, seconds feeling like they never end. My mind playing cruel tricks, trying to convince me easing up is the best choice, that backing off a touch will make everything so much better. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raceright.cc&blog=2606559&post=378&subd=neilmacleod&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://raceright.cc/2010/02/17/the-trail-to-brazil-part-2-the-month-of-vo2max/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The trail to Brazil 2010</title>
		<link>http://raceright.cc/2010/01/25/the-trail-to-brazil-2010/</link>
		<comments>http://raceright.cc/2010/01/25/the-trail-to-brazil-2010/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 09:20:55 +0000</pubDate>
		<dc:creator>neilmacleod</dc:creator>
				<category><![CDATA[The trail to Brazil 2010]]></category>
		<category><![CDATA[Masters]]></category>
		<category><![CDATA[Mtb]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XC Racing]]></category>

		<guid isPermaLink="false">http://raceright.cc/?p=358</guid>
		<description><![CDATA[
September 12th, 2010 will be a date I will remember forever. It will be the date of one of my greatest achievements, racing in the masters world xc championships, out in Brazil. But maybe in truth it shouldn&#8217;t be remembered for just that one day. In truth everything that day is about will stretch back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raceright.cc&blog=2606559&post=358&subd=neilmacleod&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://raceright.cc/2010/01/25/the-trail-to-brazil-2010/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>2010 Tour down under on Sky sports</title>
		<link>http://raceright.cc/2010/01/15/2010-tour-down-under-on-sky/</link>
		<comments>http://raceright.cc/2010/01/15/2010-tour-down-under-on-sky/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:22:07 +0000</pubDate>
		<dc:creator>neilmacleod</dc:creator>
				<category><![CDATA[TV coverage]]></category>
		<category><![CDATA[Sky sports]]></category>
		<category><![CDATA[Tour down under]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://raceright.cc/?p=353</guid>
		<description><![CDATA[At last! Some racing to get occupied with&#8230; feels like it has been a while. Ok, so it&#8217;s only the Tour down under, but with the new &#8217;super teams&#8217; lining up to race and gain some exposure, it should result in some hard racing going on! For me with no Gorrick going on I see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raceright.cc&blog=2606559&post=353&subd=neilmacleod&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://raceright.cc/2010/01/15/2010-tour-down-under-on-sky/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Nike &#8211; Leave Nothing (Fate) Extended</title>
		<link>http://raceright.cc/2010/01/15/nike-leave-nothing-fate-extended/</link>
		<comments>http://raceright.cc/2010/01/15/nike-leave-nothing-fate-extended/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:07:17 +0000</pubDate>
		<dc:creator>neilmacleod</dc:creator>
				<category><![CDATA[cool]]></category>
		<category><![CDATA[david fincher]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://raceright.cc/?p=351</guid>
		<description><![CDATA[
David Fincher directs the life-long journey of pro football players LaDainian Tomlinson and Troy Polamalu as their destinies collide in an NFL football game.  
Posted in cool Tagged: david fincher, inspiration, nike, Video      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raceright.cc&blog=2606559&post=351&subd=neilmacleod&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://raceright.cc/2010/01/15/nike-leave-nothing-fate-extended/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">neilmacleod</media:title>
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		<title>Gorrick spring series updated</title>
		<link>http://raceright.cc/2010/01/11/gorrick-spring-series-updated/</link>
		<comments>http://raceright.cc/2010/01/11/gorrick-spring-series-updated/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 09:37:55 +0000</pubDate>
		<dc:creator>neilmacleod</dc:creator>
				<category><![CDATA[XC Racing]]></category>
		<category><![CDATA[Gorrick]]></category>
		<category><![CDATA[Skedaddle]]></category>
		<category><![CDATA[Spring series]]></category>

		<guid isPermaLink="false">http://raceright.cc/?p=349</guid>
		<description><![CDATA[The recent bad weather across the country has meant that there is good news and there is bad news. Ok, bad news first, the first race of the year has had to be postponed. The good news? Its now going to be on May 16th. Any entries that had been made for round one can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raceright.cc&blog=2606559&post=349&subd=neilmacleod&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://raceright.cc/2010/01/11/gorrick-spring-series-updated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>2010 British XC series update</title>
		<link>http://raceright.cc/2010/01/06/2010-british-xc-series-update/</link>
		<comments>http://raceright.cc/2010/01/06/2010-british-xc-series-update/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:47:53 +0000</pubDate>
		<dc:creator>neilmacleod</dc:creator>
				<category><![CDATA[XC Racing]]></category>
		<category><![CDATA[BMBS]]></category>
		<category><![CDATA[British cycling]]></category>
		<category><![CDATA[British XC]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Mtb]]></category>

		<guid isPermaLink="false">http://raceright.cc/?p=347</guid>
		<description><![CDATA[Quick update on the first round of the series, which isn&#8217;t too far away now. Looking at the xcracer site, with all the events planned for the weekend, the Nightrider 6 has had to be postponed. The night demo is going ahead though so still pack those lights I guess.
So to amend the previous post, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raceright.cc&blog=2606559&post=347&subd=neilmacleod&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://raceright.cc/2010/01/06/2010-british-xc-series-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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